Fluid Muscle





Certified Fitness Training

Performance & Movement Coaching


Kristin Haight,

Certified Fitness Trainer

B.A. Honours, Dance


Kristin’s approach to fitness is born from 28 years of dance training, including a 15 year stage career as a professional contemporary dancer. The joys of witnessing her students and peers grow as artists and athletes throughout her 9 years of directing and instructing, prompted her desire to help a broader scope of humanity reach their fitness goals. 


As a Fitness and Movement/Posing Coach, Kristin works with:

- Those motivated to improve overall conditioning and quality of life

- Performers who wish to delve deeper into their stage performance 

- BodyBuilders, dancers, athletes to improve technique, form, movement integration and aesthetics.


Influenced from her dance life, she communicates intention through imagery. Kristin trains a variety of individuals integrating movement to assist with complete body awareness, which contributes to creating physically and mentally challenging programs/classes that cater to the needs of each individual. Daily activities will become easier as you become stronger! 



University of Winnipeg affiliated with:

School of Contemporary Dancers Senior Professional Program

– Bachelor of Arts with Honours, Specializing in Dance with Human Anatomy / Kinesiology /  Sport Psychology / Nutrition

Canadian Red Cross:

– Emergency First Aid / CPR / AED Level C

Manitoba Fitness Council:

– Resistance Training Certified

– Individual Fitness Leader


Kristin’s enthusiasm to inspire, motivate and instil confidence in abilities provides for a high morale, non-judgmental environment that encourages open and honest communication. She continues to build on her knowledge of human movement and strengthening through her personal experiences, studies, as well as in daily interaction with clientele. 





photo: Manitoba Muscle Photography & Design (2016)



Kristin began competitive natural bodybuilding at the age of 40 years, and within less than a year as a figure athlete, she has earned six 1st place trophies at the Provincial/National level for the Canadian and International Body Building Federations. She currently holds the Ms. Figure Manitoba title for 2018.

  photo credit: Photo Art Film

photo credit: Photo Art Film


Manitoba Amateur Body Building Association       

Provincial Championships        

Pantages Playhouse Theatre, Winnipeg                           June 9, 2018


  • 1st place Masters 35+ Body Fitness
  • 1st place Body Fitness Class B
  • Overall Body Fitness Champion  ~ Ms. Manitoba 2018~


International Federation of Body Building             

International Events Qualifiers

Laval, QC                                                                     May 19, 2018

  • 1st place Masters 35+ Body Fitness
  • 2nd place Body Fitness Class B
  photo credit: David Ford

photo credit: David Ford

  photo credit:    Manitoba Muscle Photography & Design

photo credit:

Manitoba Muscle Photography & Design


Manitoba Amateur Body Building Association        

Naturals Fall Classic

Pantages Playhouse Theatre, Winnipeg                            October 21, 2017


  • 1st place Masters 35+ Figure 
  • 1st place Figure Class C
  • ~Mass Meltdown X Factor Award Recipient~